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Bolacha Integral
Bolacha Integral by Salutem provides 540 kcal per 100 g, with 2.4 g of sugars and 9 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 540 kcal | 457 +18% |
| Total fat | 33 g | 20.3 +63% |
| Saturated fat | 15 g | 8.8 +70% |
| Carbohydrates | 53.8 g | 64 −16% |
| Total sugars | 2.4 g | 28.6 −92% |
| Added sugars | 0 g | 18.5 −100% |
| Dietary fiber | 5.8 g | 3.5 +68% |
| Protein | 9 g | 6.8 +32% |
| Salt | 0.8 g | 0.7 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha Integral de Trigo (33%), matéria gorda de origem vegetal não hidrogenada (óleos e gorduras vegetais, água, regulador de acidez [ácido citrico], conservante (ácido sórbico], emulsionantes [mono e digliceridos de ácidos gordos e lecitina de soja), antioxidantes [esteres de ácidos gordos de ácido ascorbico e extracto rico em tocoferois] e corante [carotenos]), Maltitol (8,5%), Sésamo (4%), Flocos de Aveia (4%), Sementes de Linhaça (4%), Sementes de Girassol (4%), Sal e Aroma. "Contém Glúten, Sésamo e Soja. Pode conter vestígios de derivados lácteos"
- Allergens
- GlutenSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Contains gluten
- Sold in
- France
- Barcode
- 5601557051375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Integral?
Bolacha Integral contains 540 kcal per 100 g.
How much sugar is in Bolacha Integral?
Bolacha Integral has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha Integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha Integral contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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