View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolacha Integral
Bolacha Integral
Bolacha Integral by Pingo Doce provides 440 kcal per 100 g, with 5.2 g of sugars and 9.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 200 g (4 x 50 g) pack. Contains: gluten, metabissulfito.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 220 kcal | 457 | |
| Total fat | 14.7 g | 7.4 g | 9% | 20.3 −27% |
| Saturated fat | 7.4 g | 3.7 g | 19% | 8.8 −16% |
| Carbohydrates | 63.4 g | 31.7 g | 12% | 64 |
| Total sugars | 5.2 g | 2.6 g | 28.5 −82% | |
| Added sugars | 4.5 g | 2.2 g | 4% | 18.6 −76% |
| Dietary fiber | 8.1 g | 4.1 g | 15% | 3.5 +133% |
| Protein | 9.3 g | 4.7 g | 9% | 6.8 +37% |
| Salt | 1.3 g | 0.7 g | 0.7 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23275 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo integral (41%), farinha de trigo, gordura vegetal de palma (gordura vegetal de palma, palmitato de ascorbilo e extrato rico em tocoferóis), extrato de malte de cevada, xarope de glicose-frutose, fibra de trigo, sal, levedantes (hidrogenocarbonato de amónio e hidrogenocarbonato de sódio), glúten de trigo, aroma, antioxidante (metabissulfito de sódio).
- Allergens
- GlutenMetabissulfito
- May contain traces
- EggsMilkNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g (4 x 50 g)
- Serving size
- 50 g
- Labels & certifications
- source of fibreFSCFSC MixHigh fibresNutriscoreNutriscore Grade DEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601009927920
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolacha Integral?
Bolacha Integral contains 440 kcal per 100 g and about 220 kcal per serving (50 g).
How much sugar is in Bolacha Integral?
Bolacha Integral has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha Integral contain?
According to the label data it contains: Gluten, Metabissulfito. It may also contain traces of eggs, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1