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Bolacha Água e Sal
Bolacha Água e Sal by Pingo Doce provides 412 kcal per 100 g, with 4.5 g of sugars and 10.1 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 125 g pack. Contains: gluten, milk, soybeans, metabissulfito.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11,6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 48 kcal | 457 −10% | |
| Total fat | 8.4 g | 1 g | 1% | 20.3 −59% |
| Saturated fat | 1 g | 0.1 g | 1% | 8.8 −89% |
| Carbohydrates | 72.4 g | 8.4 g | 3% | 64 +13% |
| Total sugars | 4.5 g | 0.5 g | 28.6 −84% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 3.2 g | 0.4 g | 1% | 3.5 −8% |
| Protein | 10.1 g | 1.2 g | 2% | 6.8 +48% |
| Salt | 1.7 g | 0.2 g | 0.7 +146% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, gordura vegetal (palma), arone de glucose-frutose, soro de _leite_ em pó, levedantes hidrogenocarbonato de amónio, hidrogenocarbonato de sódio, sal, extracto de _malte_, emulsionante (leciting de _soja_), aroma, antioxidante (_metabissulfito_ de sódio).
- Allergens
- GlutenMilkSoybeansMetabissulfito
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 11,6 g
- Sold in
- Portugal
- Barcode
- 5601009112050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Água e Sal?
Bolacha Água e Sal contains 412 kcal per 100 g and about 48 kcal per serving (11,6 g).
How much sugar is in Bolacha Água e Sal?
Bolacha Água e Sal has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha Água e Sal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Água e Sal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Água e Sal contain?
According to the label data it contains: Gluten, Milk, Soybeans, Metabissulfito. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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