Bol snacking 250g jambon crudites

by Monique ranou 250 g in Salads Barcode 3250391144143

Salade jambon crudités & sa sauce vinaigrette

Very good nutritional quality
Ultra-processed food

Bol snacking 250g jambon crudites by Monique ranou provides 123 kcal per 100 g, with 1.2 g of sugars and 6.9 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 250 g pack. Contains: eggs, milk, mustard.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
1.2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 123 kcal 308 kcal 177 −31%
Total fat 9.6 g 24 g 31% 11.7 −18%
Saturated fat 2.6 g 6.5 g 33% 2.4 +8%
Carbohydrates 1.6 g 4 g 1% 12.4 −87%
Total sugars 1.2 g 3 g 4 −70%
Added sugars 0.6 g 1.4 g 3% 1 −46%
Dietary fiber 1.3 g 3.3 g 12% 2.4 −46%
Protein 6.9 g 17.3 g 35% 7.3 −5%
Salt 0.9 g 2.2 g 1.1 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories lower 36%
Sugars lower 24%
Salt lower 49%
Saturated fat higher 26%
Protein top 32%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salade mélangée 36% (iceberg, chicorée rouge, frisée, en proportions variables), œuf dur 16%, sauce vinaigrette allégée en matières grasses(1) aux herbes 14% (eau, huile de colza 5,2%**, moutarde de Dijon (eau, vinaigre, graine de moutarde, sel), vinaigre d'alcool, sucre, vinaigre de vin rouge (conservateur : E222), persil 0,4%**, ciboulette 0,2%**, sel, amidon modifié de pomme de terre, poivre, épaississant : E 415, conservateur : E202), carottes râpées 13%, jambon cuit supérieur fumé 10% (jambon de porc 9%** (Origine : France), sel, dextrose, arômes naturels, bouillon de porc, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. Fumé au bois de hêtre), emmental 8% (dont lait), tomates cerise 3%. **Pourcentages exprimés sur le poids net total. (1) Allégée de 51% en matières grasses par rapport à une vinaigrette classique (75%MG)

Palm oil freeNot veganNot vegetarian
Allergens
EggsMilkMustard
May contain traces
CeleryCrustaceansFishGlutenNutsSesame seedsSoybeans

Additives 6

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Serving size
250 g
Labels & certifications
Distributor labelsNutriscoreSmoked with beech woodNutriscore Grade ASelection intermarche
Sold in
France
Barcode
3250391144143

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bol snacking 250g jambon crudites?

Bol snacking 250g jambon crudites contains 123 kcal per 100 g and about 308 kcal per serving (250 g).

How much sugar is in Bol snacking 250g jambon crudites?

Bol snacking 250g jambon crudites has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bol snacking 250g jambon crudites healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bol snacking 250g jambon crudites vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bol snacking 250g jambon crudites contain?

According to the label data it contains: Eggs, Milk, Mustard. It may also contain traces of celery, crustaceans, fish, gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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