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Boerenkool
Boerenkool by Gijs provides 98 kcal per 100 g, with 0.1 g of sugars and 2.4 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 294 kcal | 178 −45% | |
| Total fat | 5.1 g | 15.3 g | 20% | 7.9 −35% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 2.8 −78% |
| Carbohydrates | 9.7 g | 29.1 g | 11% | 17.8 −46% |
| Total sugars | 0.1 g | 0.3 g | 3.1 −97% | |
| Added sugars | 0.5 g | 1.4 g | 3% | 1.2 −63% |
| Dietary fiber | 2 g | 6 g | 21% | 2 |
| Protein | 2.4 g | 7.2 g | 14% | 8.7 −73% |
| Salt | 0.9 g | 2.7 g | 1.2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
aardappel (52%), boerenkool (33%), water, zout, azijn (bevat conserveermiddel E224), specerijen, plantaardige oliën (raapzaad, palm), emulgator (E471), antioxidant (E307), aroma, vitaminen (A, D3), kleurstof (E160a), glucosestroop, aardappelzetmeel,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (300 g)
- Labels & certifications
- Vegetarian
- Sold in
- Netherlands
- Barcode
- 8720168400383
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boerenkool?
Boerenkool contains 98 kcal per 100 g and about 294 kcal per serving (1 portion (300 g)).
How much sugar is in Boerenkool?
Boerenkool has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boerenkool healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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