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Boba Tea
Boba Tea provides 263 kcal per 100 ml, with 37.9 g of sugars and 1.1 g of protein. That is 445% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Teas category and comes in a 10 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 set (95 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 250 kcal | 59 +348% | |
| Total fat | 2.1 g | 2 g | 3% | 1 +107% |
| Saturated fat | 2.1 g | 2 g | 10% | 0.6 +269% |
| Carbohydrates | 60 g | 57 g | 21% | 11.3 +431% |
| Total sugars | 37.9 g | 36 g | 7 +445% | |
| Added sugarsUSDA | 37.9 g | 36 g | 72% | 3.3 +1063% |
| Protein | 1.1 g | 1 g | 2% | 1.5 −30% |
| Salt | 0.1 g | 0.1 g | 0.3 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3489 Teas products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 44 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other teas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, FULLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, SODIUM CASEINATE, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM TRIPHOSPHATE, MONO - AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO - AND DIGLYCERIDES, SILICON DIOXIDE, BETA-CAROTENE), LACTOSE, BLACK TEA POWDER, ARTIFICIAL FLAVOR, TIEGUANYIN TEA POWDER, SILICON DIOXIDE, SODIUM CARBOXYMETHYL CELLULOSE, CARBOXYMETHYL CELLULOSE, ACESULFAME POTASSIUM, WATER, TAPIOCA STARCH, SUGAR, ACETYLATED DISTARCH ADIPATE, CARAMEL COLOR, BROWN SUGAR, ARTIFICIAL FLAVOR, SODIUM CARBOXYMETHYL CELLULOSE, CARBOXYMETHYL CELLULOSE, GLUCONO DELTA-LACTONE, XANTHAN GUM, LACTIC ACID, MALIC ACID.
- Allergens
- Milk
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 set (95 ml)
- Sold in
- United States
- Barcode
- 0011152643212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boba Tea?
Boba Tea contains 263 kcal per 100 ml and about 250 kcal per serving (1 set (95 ml)).
How much sugar is in Boba Tea?
Boba Tea has 37.9 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Boba Tea healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boba Tea vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boba Tea contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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