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Blueberry Oat
Blueberry Oat by Nature Valley provides 357 kcal per 100 g, with 22 g of sugars and 6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 1.77 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 179 kcal | 410 −13% | |
| Total fat | 14 g | 7 g | 9% | 14.9 −6% |
| Saturated fat | 6 g | 3 g | 15% | 5 +19% |
| Carbohydrates | 66 g | 33 g | 12% | 59.8 +10% |
| Total sugars | 22 g | 11 g | 24.4 −10% | |
| Added sugars | 18 g | 9 g | 18% | 19.1 −6% |
| Dietary fiber | 10 g | 5 g | 18% | 7.6 +32% |
| Protein | 6 g | 3 g | 6% | 8.6 −30% |
| Salt | 1.5 g | 0.8 g | 0.5 +183% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola Oil, Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.77 oz
- Serving size
- 1 serving (50 g)
- Sold in
- United States
- Barcode
- 0016000222182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Oat?
Blueberry Oat contains 357 kcal per 100 g and about 179 kcal per serving (1 serving (50 g)).
How much sugar is in Blueberry Oat?
Blueberry Oat has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Oat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Oat contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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