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Blueberry Muffin Protein
Blueberry Muffin Protein by RYSE provides 401 kcal per 100 g, with 5.7 g of sugars and 71.6 g of protein. That is 50% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category and comes in a 698 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 scoop (34.9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 401 kcal | 140 kcal | 363 +11% | |
| Total fat | 7.2 g | 2.5 g | 3% | 4.7 +52% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 2.1 +110% |
| Carbohydrates | 11.5 g | 4 g | 1% | 10.1 +14% |
| Total sugars | 5.7 g | 2 g | 3.8 +50% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.9 g | 1 g | 4% | 4.1 −30% |
| Protein | 71.6 g | 25 g | 50% | 69.5 |
| Salt | 1.9 g | 0.6 g | 1.1 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Medium Chain Triglyceride Powder [medium chain triglycerides from (palm kemel and coconut oil), sodium caseinate (a milk derivative), contains 2% or less of each of the following: silicon dioxide, sunflower lecithin), Organic Agave Inulin, Blueberry Pieces, Natural & Artificial Flavor, Salt, Gum Blend (cellulose gum, xanthan gum, carrageenan), Sucralose, Acesulfame Potassium, Pink Himalayan Sea Salt ALLERGENS: Milk, Soy
- Allergens
- MilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 698 g
- Serving size
- 1 scoop (34.9 g)
- Sold in
- United States
- Barcode
- 0810137320250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Muffin Protein?
Blueberry Muffin Protein contains 401 kcal per 100 g and about 140 kcal per serving (1 scoop (34.9 g)).
How much sugar is in Blueberry Muffin Protein?
Blueberry Muffin Protein has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Muffin Protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Muffin Protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Muffin Protein contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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