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Blueberry Muffin Bars
Blueberry Muffin Bars by Nature Valley provides 429 kcal per 100 g, with 25.7 g of sugars and 5.7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 432 | |
| Total fat | 17.1 g | 6 g | 8% | 20.4 −16% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 7.7 −44% |
| Carbohydrates | 65.7 g | 23 g | 8% | 50.1 +31% |
| Total sugars | 25.7 g | 9 g | 30.1 −15% | |
| Added sugars | 20 g | 7 g | 14% | 17.3 +16% |
| Dietary fiber | 11.4 g | 4 g | 14% | 7.7 +48% |
| Protein | 5.7 g | 2 g | 4% | 11.5 −50% |
| Salt | 1.2 g | 0.4 g | 0.5 +156% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, water, Soy Lecithin, Salt, Pectin, Natural Flavor CONTAINS WHEAT, MILK, EGG AND SOY DISTRIBUTED BY GENERAL MILLS SALES, INC, MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Leam more at AskGeneralMillscom PRODUCT OF CANADA Carbohydrate Choices: 1 1/2 © General Mills 3434646101
- Allergens
- EggsGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0016000714328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Muffin Bars?
Blueberry Muffin Bars contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Blueberry Muffin Bars?
Blueberry Muffin Bars has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Muffin Bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Muffin Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Muffin Bars contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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