View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blueberry jam
Blueberry jam by Srour provides 280 kcal per 100 g, with 67 g of sugars and 0.3 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Blackberry jams category and comes in a 369g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 56 kcal | 223 +26% | |
| Total fat | 0.2 g | 0 g | 0% | 0.6 −68% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 69 g | 13.8 g | 5% | 52.7 +31% |
| Total sugars | 67 g | 13.4 g | 49.8 +35% | |
| Added sugars | 62 g | 12.4 g | 25% | 27.4 +126% |
| Dietary fiber | 0.4 g | 0.1 g | 0% | 2.6 −86% |
| Protein | 0.3 g | 0.1 g | 0% | 0.7 −58% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Blackberry jams products on Foodmetria.
Compared with other blackberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 369g
- Serving size
- 20g
- Labels & certifications
- 100% naturalGreen Dot
- Sold in
- Jordan
- Barcode
- 6217000164364
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberry jam?
Blueberry jam contains 280 kcal per 100 g and about 56 kcal per serving (20g).
How much sugar is in Blueberry jam?
Blueberry jam has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry jam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
a NOVA 1 
c NOVA 3 
c NOVA 4 More blackberry jams
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 
d NOVA 4 
c NOVA 4