Blue Cheese Dip
Blue Cheese Dip by Real Foods provides 367 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: eggs, fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 323 +14% | |
| Total fat | 33.3 g | 10 g | 13% | 25.6 +30% |
| Saturated fat | 10 g | 3 g | 15% | 17.4 −43% |
| Carbohydrates | 6.7 g | 2 g | 1% | 4.5 +47% |
| Total sugars | 3.3 g | 1 g | 2 +66% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 6.7 g | 2 g | 4% | 21.4 −69% |
| Salt | 1 g | 0.3 g | 1.7 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sour cream (grade a cream, non-fat skim milk, non-fat dry milk, culture, enzyme), dressing (expeller pressed canola oil. pasteurized liquid eggs [whole eggs, citric acid], water, distilled white vinegar, sugar, guar gum, xanthan gum, kosher salt, lemon juice concentrate, dry mustard powder), blue cheese (pasteurized milk, cultures, salt, enzymes, potato starch, cornstarch), natural flavor. cultured milk (skim milk, cultured skim milk, maltodextrin). white balsamic vinegar (concentrated grape must, aged wine vinegar, sulfur dioxide [as a preservative]), fresh garlic, worcestershire sauce (vinegar, molasses, high fructose corn syrup, anchovies [fish], water, onions, salt, garlic, tamarind concentrate, cloves, natural flavorings, chili pepper extract), black pepper, salt, water, xanthan gum.
- Allergens
- EggsFishMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0630271791118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue Cheese Dip?
Blue Cheese Dip contains 367 kcal per 100 g and about 110 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Blue Cheese Dip?
Blue Cheese Dip has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blue Cheese Dip healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blue Cheese Dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blue Cheese Dip contain?
According to the label data it contains: Eggs, Fish, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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