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BLT on malted bread
BLT on malted bread by Sainsbury's provides 149 kcal per 100 g, with 1.9 g of sugars and 10.2 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 149 kcal | 284 −47% |
| Total fat | 9.4 g | 15.6 −40% |
| Saturated fat | 2.2 g | 5.2 −57% |
| Carbohydrates | 20.5 g | 25.4 −19% |
| Total sugars | 1.9 g | 3.9 −51% |
| Added sugars | 5.6 g | 2 +175% |
| Dietary fiber | 2.6 g | 1.9 +35% |
| Protein | 10.2 g | 15.5 −34% |
| Salt | 0.8 g | 2 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Maple Cured Smoked Bacon (18%) (Pork Belly, Maple Syrup, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Tomatoes (17%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Pasteurised Free Range Egg, Concentrated Lemon Juice, Black Mustard Seeds), Lettuce (8%). Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- EggsGlutenMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00238502
Prices reported by shoppers
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Frequently asked questions
How many calories are in BLT on malted bread?
BLT on malted bread contains 149 kcal per 100 g.
How much sugar is in BLT on malted bread?
BLT on malted bread has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BLT on malted bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BLT on malted bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does BLT on malted bread contain?
According to the label data it contains: Eggs, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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