Blackberry Jam
Blackberry Jam by Jams By Jan provides 200 kcal per 100 g, with 45 g of sugars and 0 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blackberry jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 onz (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 40 kcal | 223 −10% | |
| Total fat | 0 g | 0 g | 0% | 0.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 50 g | 10 g | 4% | 52.7 −5% |
| Total sugars | 45 g | 9 g | 49.8 −10% | |
| Dietary fiber | 5 g | 1 g | 4% | 2.6 +93% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Blackberry jams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other blackberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, fermented blackberries, water, fruit pectin, anti foam
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 onz (20 g)
- Sold in
- United States
- Barcode
- 0094922000217
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blackberry Jam?
Blackberry Jam contains 200 kcal per 100 g and about 40 kcal per serving (7 onz (20 g)).
How much sugar is in Blackberry Jam?
Blackberry Jam has 45 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blackberry Jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 4 
c NOVA 3 
c NOVA 4 More blackberry jams
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 
d NOVA 4 
c NOVA 4