View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blackberries In Light Syrup
Blackberries In Light Syrup by Oregon Fruit Products provides 79 kcal per 100 g, with 13.6 g of sugars and 0.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fruits in syrup category and comes in a 15 oz (425 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 111 kcal | 76 | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 18.6 g | 26 g | 9% | 17.3 +7% |
| Total sugars | 13.6 g | 19 g | 15.5 −12% | |
| Dietary fiber | 4.3 g | 6 g | 21% | 1.6 +172% |
| Protein | 0.7 g | 1 g | 2% | 0.6 +19% |
| Salt | 0 g | 0 g | 0.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 415 Fruits in syrup products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other fruits in syrup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blackberries, water and cane sugar.
Product details
- Quantity
- 15 oz (425 g)
- Serving size
- 1/2 cup (140 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0041345105128
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blackberries In Light Syrup?
Blackberries In Light Syrup contains 79 kcal per 100 g and about 111 kcal per serving (1/2 cup (140 g)).
How much sugar is in Blackberries In Light Syrup?
Blackberries In Light Syrup has 13.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blackberries In Light Syrup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blackberries In Light Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fruits in syrup
View all →
a NOVA 1 
b NOVA 3 
b NOVA 3 
NOVA 4 
b NOVA 3 