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Blackberries
Blackberries by Coop provides 43 kcal per 100 g, with 5 g of sugars and 1.3 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Berries category and comes in a 250 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 43 kcal | 129 −67% | |
| Total fat | 0.6 g | 0.6 g | 1% | 1.7 −65% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 10 g | 10 g | 4% | 25.2 −60% |
| Total sugars | 5 g | 5 g | 21.1 −76% | |
| Added sugars | 0 g | 0 g | 0% | 6.6 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 4.6 −12% |
| Protein | 1.3 g | 1.3 g | 3% | 1.7 −24% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Berries products on Foodmetria.
Compared with other berries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 gram
- Serving size
- 100 g
- Sold in
- Norway, Sweden
- Barcode
- 7340011451440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blackberries?
Blackberries contains 43 kcal per 100 g and about 43 kcal per serving (100 g).
How much sugar is in Blackberries?
Blackberries has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blackberries healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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