Top 10 · Updated October 2026

Lowest-Calorie Berries

The 10 lightest berries products on this list range from 19 to 32 kcal per 100 g. The berries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 204 berries with complete data.

  1. 1 Blackberry raspberry

    Blackberry raspberry

    19 kcal 4.6 g sugar 0 g protein 0 g fat
  2. 2 Goldenberries

    Goldenberries

    · 100 g
    a 25 kcal 0 g sugar 2 g protein 0 g fat
  3. 3 Rodevruchtenmix

    Rodevruchtenmix

    Boni
    a 25 kcal 5.3 g sugar 0.7 g protein 0 g fat
  4. 4 Aardbeien

    Aardbeien

    Delhaize · 250 g
    a NOVA 1 26 kcal 4.7 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Aardbeien

    Aardbeien

    26 kcal 4.1 g sugar 0.6 g protein
  6. 6 Beerenmischung

    Beerenmischung

    Ja! · 750g
    a 29 kcal 4.7 g sugar 1 g protein 0 g fat
  7. 7 Michel Cranberry

    Michel Cranberry

    Michel · 500 ml
    e NOVA 4 29 kcal 7 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Fraises

    Fraises

    Fruits Rouges & Co. · 250 g
    a 32 kcal 4.7 g sugar 0.7 g protein 0.2 g fat
  9. 9 Stawberries

    Stawberries

    Sainsbury's · 250 g
    a NOVA 1 32 kcal 5.8 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 British Strawberry

    British Strawberry

    Waitrose · 400 g
    32 kcal 6 g sugar 0.8 g protein 0.5 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published berries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More berries rankings

Healthiest Berries by Nutri-ScoreHighest-Protein BerriesLeast Processed BerriesBest Low-Sugar Berries All berries