Top 10 · Updated October 2026

Best Low-Sugar Berries

The 10 lowest-sugar berries products on this list range from 0 g to 4.3 g of sugar per 100 g. The berries with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 177 berries with complete data.

1

Goldenberries

· 100 g

a 25 kcal 0 g sugar 2 g protein 0 g fat
2

Blackberries

ALWAYS FRESH · 170 g

a NOVA 1 0 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Rice Medley

Trader Joe's · 30 oz

b 141 kcal 0 g sugar 3.5 g protein 1.1 g fat

Also: No additives
4

Airelles

St Mamet · 330 g

a NOVA 1 37 kcal 0.2 g sugar 0.5 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Frozen raspberry

a 0 kcal 0.4 g sugar 0 g protein 0 g fat
6

Beerenmischung

Dennree Bio · 1pcs

a 49 kcal 2.5 g sugar 1.3 g protein 0.5 g fat
7

Cranberry

Fruits Rouges & Co. · 200 g

a 45 kcal 4 g sugar 0.8 g protein 0.1 g fat
8

Airelles

Borde · 330 g (125 g égoutté)

a NOVA 1 38 kcal 4.2 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Not So Perfect Strawberries

Western Family

a 36 kcal 4.3 g sugar 0.7 g protein 0 g fat
10

Organic strawberries

simple truth · 32 oz

a NOVA 1 36 kcal 4.3 g sugar 0.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published berries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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