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Rice Medley
Rice Medley by Trader Joe's provides 141 kcal per 100 g, with 0 g of sugars and 3.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Berries category and comes in a 30 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 200 kcal | 129 +9% | |
| Total fat | 1.1 g | 1.5 g | 2% | 1.7 −39% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 30.3 g | 43 g | 16% | 25.2 +20% |
| Total sugars | 0 g | 0 g | 21.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.6 −100% |
| Dietary fiber | 2.8 g | 4 g | 14% | 4.6 −38% |
| Protein | 3.5 g | 5 g | 10% | 1.7 +107% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Berries products on Foodmetria.
Compared with other berries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked whole grain brown rice, cooked whole grain sweet brown rice, cooked whole grain red rice, and cooked whole grain black barley. DIST. & SOLD EXCLUSIVELY BY: 2% 0% TRADER JOE'S, MONROVIA, CA 91016 0% 0% V Vegan Trans Fat 0g Cholesterol Omg Sodium Omg Total Carbohydrate 43g 16% Dietary Fiber 4g Total Sugars Og 14% Includes Og Added Sugars 0% Protein 5g Vit. D Omcg 0% Calcium 16mg 2% Iron 1mg 6% Potassium 148mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0096 2827
Product details
- Quantity
- 30 oz
- Serving size
- 1 cup (142 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 00962827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Medley?
Rice Medley contains 141 kcal per 100 g and about 200 kcal per serving (1 cup (142 g)).
How much sugar is in Rice Medley?
Rice Medley has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice Medley healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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