Top 10 · Updated October 2026

Highest-Protein Berries

Berries: typically 0.9 g of protein per 100 g (median of 217 products). The berries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 190 berries with complete data.

1

Seed, Berry & Goji Mix

Waitrose · 180g

b NOVA 1 501 kcal 25.2 g sugar 16.5 g protein 31.7 g fat

Also: Palm oil free · No additives
2

Wildwuchsmix

Natur kostbar · 150 g

d NOVA 1 505 kcal 12 g sugar 14.8 g protein 36.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Smoothie Bowl Heidelbeere-Kirsche

DmBio

c NOVA 1 361 kcal 26 g sugar 13 g protein 7.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Trail mix Beeren

Farmer · 200g

e NOVA 4 518 kcal 34 g sugar 12 g protein 31 g fat
5

Mûres de mûrier

Rapunzel · 100g

d 333 kcal 60 g sugar 11 g protein 2.9 g fat

Also: No additives
6

Weiße Maulbeeren getrocknet

Lidl · 165 g

d 342 kcal 54 g sugar 9.6 g protein 2.6 g fat

Also: No additives
7

Maulbeeren sonnengetrocknet

Flores Farm · 100 g

e 352 kcal 54 g sugar 9.6 g protein 2.6 g fat

Also: Vegan · Vegetarian · No additives
8

Maulbeeren getrocknet

Stoltzenberg · 125 g

d 342 kcal 44.2 g sugar 9.3 g protein 2.3 g fat

Also: No additives
9

Külmkuivatatud maasikas

· 15g

c 238 kcal 31 g sugar 8.6 g protein 2.2 g fat

Also: No additives
10

Envie de fruit

St Mamet · 8 g

c NOVA 1 317 kcal 53 g sugar 8.1 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published berries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More berries rankings

Healthiest Berries by Nutri-Score Least Processed Berries Lowest-Calorie Berries Best Low-Sugar Berries All berries