Black forest ham, pretzel sandwich
Black forest ham, pretzel sandwich by Black Forest provides 222 kcal per 100 g, with 3.2 g of sugars and 9.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (284 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 631 kcal | 284 −22% | |
| Total fat | 8.1 g | 23 g | 29% | 15.6 −48% |
| Saturated fat | 3.5 g | 10 g | 50% | 5.2 −32% |
| Carbohydrates | 21.8 g | 62 g | 23% | 25.4 −14% |
| Total sugars | 3.2 g | 9 g | 3.9 −18% | |
| Dietary fiber | 0.7 g | 2 g | 7% | 1.9 −64% |
| Protein | 9.9 g | 28 g | 56% | 15.5 −36% |
| Salt | 1.9 g | 5.4 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel bun (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil shortening (palm oil, modified palm oil), sugar, yeast, unsalted butter (pasteurized cream, starter culture, lactic acid), salt, contains 2% or less of each of: cultured wheat flour, vinegar, soybean oil, calcium sulfate, dough conditioners (ascorbic acid enzymes), sodium hydroxide), ham (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite), havarti cheese (pasteurized milk, cultures, enzymes, salt, cheese cultures), green leaf lettuce, mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt, xanthan gum, natural tocopherol added to protect flavor).
- Allergens
- GlutenMilkMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (284 g)
- Sold in
- United States
- Barcode
- 0782796029075
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Black forest ham, pretzel sandwich?
Black forest ham, pretzel sandwich contains 222 kcal per 100 g and about 631 kcal per serving (1 sandwich (284 g)).
How much sugar is in Black forest ham, pretzel sandwich?
Black forest ham, pretzel sandwich has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham, pretzel sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham, pretzel sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black forest ham, pretzel sandwich contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More sandwiches
View all →
c NOVA 4 
c NOVA 4
a NOVA 3
a NOVA 3 
c NOVA 3 
c More from Black Forest
View all →
a 
d NOVA 4 
NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4