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Bitter Gourd (Karela) Pickle in oil (without garlic)
Nutri-Score E NOVA 3
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Bitter Gourd (Karela) Pickle in oil (without garlic)
Bitter Gourd (Karela) Pickle in oil (without garlic) by Priya provides 156 kcal per 100 g, with 1.5 g of sugars and 3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pickled vegetables category and comes in a 300 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 47 kcal | 52 +197% | |
| Total fat | 12 g | 3.6 g | 5% | 2.1 +464% |
| Saturated fat | 3 g | 0.9 g | 5% | 0.3 +802% |
| Carbohydrates | 9 g | 2.7 g | 1% | 6.7 +35% |
| Total sugars | 1.5 g | 0.5 g | 4.7 −68% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 3 g | 0.9 g | 2% | 0.9 +220% |
| Salt | 12.6 g | 3.8 g | 1.8 +582% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 285 Pickled vegetables products on Foodmetria.
Compared with other pickled vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bitter Gourd Pieces(41%), iodized Salt, Refined Rice Bran Oil (100% Natural), Lime Juice, Chilli Powder, Tamarind Extract, _Mustard_ Seeds, Cumin Powder, Fenugreek Powder, Dried Chillies, Acidity Regulator (E260
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 0785018012268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bitter Gourd (Karela) Pickle in oil (without garlic)?
Bitter Gourd (Karela) Pickle in oil (without garlic) contains 156 kcal per 100 g and about 47 kcal per serving (30g).
How much sugar is in Bitter Gourd (Karela) Pickle in oil (without garlic)?
Bitter Gourd (Karela) Pickle in oil (without garlic) has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bitter Gourd (Karela) Pickle in oil (without garlic) healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bitter Gourd (Karela) Pickle in oil (without garlic) contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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