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Bio Spinat-Käse Knödel
Bio Spinat-Käse Knödel by Ja Natürlich provides 157 kcal per 100 g, with 0.5 g of sugars and 7.5 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Knödel category and comes in a 400 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Knödel (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 157 kcal | 174 −10% | |
| Total fat | 3.7 g | 3.7 g | 5% | 4.4 −17% |
| Saturated fat | 2 g | 2 g | 10% | 1.7 +20% |
| Carbohydrates | 23 g | 23 g | 8% | 27.8 −17% |
| Total sugars | 0.5 g | 0.5 g | 2.3 −78% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 7.5 g | 7.5 g | 15% | 5.3 +42% |
| Salt | 1.9 g | 1.9 g | 1.4 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Knödel products on Foodmetria.
Compared with other knödel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinat* 41%, Knödelbrot* 32% (WEIZENMEHL*, Wasser, Hefe, Speisesalz, VOLLKORN-WEIZENMALZMEHL*), Wasser, SCHNITTKÄSE* 9%, WEIZENMEHL*, jodiertes Speisesalz (Salz, Kaliumjodid), VOLLEIPULVER*, Gewürze* (Knoblauchpulver*, Muskatnuss*, Zwiebelpulver*), WEIZENGRIESS*. *aus biologischer Landwirtschaft
- Allergens
- EggsGluten
Product details
- Quantity
- 400 g
- Serving size
- 1 Knödel (100 g)
- Labels & certifications
- OrganicEU OrganicNo GMOsSource of proteinsOhne gentechnik hergestelltAT-BIO-301
- Sold in
- Austria
- Barcode
- 9010437028004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Spinat-Käse Knödel?
Bio Spinat-Käse Knödel contains 157 kcal per 100 g and about 157 kcal per serving (1 Knödel (100 g)).
How much sugar is in Bio Spinat-Käse Knödel?
Bio Spinat-Käse Knödel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Spinat-Käse Knödel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Spinat-Käse Knödel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Spinat-Käse Knödel contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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