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Bio Špaldová celozrnná hladká
Bio Špaldová celozrnná hladká by Pernerka mouka provides 344 kcal per 100 g, with 0.6 g of sugars and 14.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 103 kcal | 349 | |
| Total fat | 2.3 g | 0.7 g | 1% | 4.2 −45% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1 −61% |
| Carbohydrates | 59.3 g | 17.8 g | 6% | 64.3 −8% |
| Total sugars | 0.6 g | 0.2 g | 3.3 −82% | |
| Protein | 14.7 g | 4.4 g | 9% | 11.5 +28% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BIO PŠENIČNÁ MOUKA ŠPALDOVÁ CELOZRNNÁ HLADKÁ
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 30 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganCZ-BIO-002EU AgricultureRegionalni produkt česky raj
- Sold in
- Czech Republic
- Barcode
- 8594185200420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Špaldová celozrnná hladká?
Bio Špaldová celozrnná hladká contains 344 kcal per 100 g and about 103 kcal per serving (30 g).
How much sugar is in Bio Špaldová celozrnná hladká?
Bio Špaldová celozrnná hladká has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Špaldová celozrnná hladká healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Špaldová celozrnná hladká vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Špaldová celozrnná hladká contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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