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Bio-Ruccola
Bio-Ruccola by Spar Natur*pur provides 24 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 24 kcal | 33 −27% | |
| Total fat | 0.7 g | 0.7 g | 1% | 0.8 −14% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −42% |
| Carbohydrates | 2.1 g | 2.1 g | 1% | 3 −31% |
| Total sugars | 2.1 g | 2.1 g | 2 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 2 −19% |
| Protein | 2.6 g | 2.6 g | 5% | 2.9 −9% |
| Salt | 0.1 g | 0.1 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.
Compared with other rocket
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rucola.
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Sold in
- Austria, Germany
- Barcode
- 9100000443034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Ruccola?
Bio-Ruccola contains 24 kcal per 100 g and about 24 kcal per serving (100 g).
How much sugar is in Bio-Ruccola?
Bio-Ruccola has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Ruccola healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Ruccola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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