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Bio Laugengebäck mit Sesam
Bio Laugengebäck mit Sesam by Alnatura provides 407 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 125 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 407 kcal | 399 |
| Total fat | 8.8 g | 9.6 −8% |
| Saturated fat | 2.9 g | 3.1 −8% |
| Carbohydrates | 64 g | 67.9 −6% |
| Total sugars | 1.3 g | 5.7 −78% |
| Added sugars | 0 g | 3.5 −100% |
| Dietary fiber | 9.4 g | 3.9 +140% |
| Protein | 14 g | 10.2 +38% |
| Salt | 2.6 g | 2.8 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Dinkel_vollkornmehl 44%, _Dinkel_mehl 44%, _Sesam_ 4%, Palmöl, _Gerstenmalzextrakt_, Meersalz, Säureregulator: Natriumhydroxid (Brezellauge)
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganBio 7 initiativeDE-ÖKO-001EU AgricultureEU/non-EU Agriculture
- Sold in
- Germany
- Barcode
- 4104420235311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Laugengebäck mit Sesam?
Bio Laugengebäck mit Sesam contains 407 kcal per 100 g.
How much sugar is in Bio Laugengebäck mit Sesam?
Bio Laugengebäck mit Sesam has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Laugengebäck mit Sesam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Laugengebäck mit Sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Laugengebäck mit Sesam contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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