Bio-Lachs mit Haut by folowfish

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio-Lachs mit Haut

by folowfish in Salmons Barcode 4250073454552
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bio-Lachs mit Haut by folowfish provides 198 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmons category.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 180g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 198 kcal 356 kcal 187 +6%
Total fat 14 g 25.2 g 32% 11.3 +24%
Saturated fat 3.2 g 5.8 g 29% 2.1 +52%
Carbohydrates 0 g 0 g 0% 2.1 −100%
Total sugars 0 g 0 g 0.8 −100%
Protein 19 g 34.2 g 68% 19.1
Salt 0.1 g 0.2 g 1.6 −92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 914 Salmons products on Foodmetria.

Compared with other salmons

Calories higher 43%
Sugars lower 1%
Salt lower 16%
Saturated fat higher 10%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
180g
Labels & certifications
OrganicEU OrganicEg öko verordnung
Sold in
Romania
Barcode
4250073454552

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio-Lachs mit Haut?

Bio-Lachs mit Haut contains 198 kcal per 100 g and about 356 kcal per serving (180g).

How much sugar is in Bio-Lachs mit Haut?

Bio-Lachs mit Haut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Lachs mit Haut healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio-Lachs mit Haut? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salmons by Nutri-Score Highest-Protein Salmons Least Processed Salmons Lowest-Calorie Salmons Best Low-Sugar Salmons

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pink Salmon a NOVA 3
Pink Salmon
The Fishmonger
138 kcal
4.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.6 g protein
−81% saturated fatno salt+24% protein
Skinless & boneless red salmon a
Skinless & boneless red salmon
Tesco
153 kcal
6.7 Fat g
— Sugar
0 Salt g
per 100 g · 23.2 g protein
−59% saturated fatno salt+22% protein
Salmon Fillet Pieces
Salmon Fillet Pieces
Nautica · 100 g
179 kcal
10.8 Fat g
— Sugar
0 Salt g
per 100 g · 20.2 g protein
−47% saturated fat−92% salt
Zalm filet met huid a
Zalm filet met huid
Unknown brand · 250 g
220 kcal
15.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 20.2 g protein
−48% saturated fat−85% salt

More salmons

View all →
Filet Saumon sauce citron a NOVA 4
Filet Saumon sauce citron
Les Doris · 190 g
156 kcal
6.1 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Lomo de salmón a NOVA 1
Lomo de salmón
Leroy · 250g
223 kcal
16 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Product 4335619206946 e NOVA 4
Product 4335619206946
Unknown brand
142 kcal
7 Fat g
0 Sugar g
3.8 Salt g
per 100 g · 19.6 g protein
Palm oil free 2 allergens
2 portions de saumon rose a NOVA 1
2 portions de saumon rose
Sans marque · 250 g
95 kcal
1.8 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 19.9 g protein
Palm oil free 1 allergen
Saumon rose du Pacifique a NOVA 3
Saumon rose du Pacifique
Carrefour · 160 g (112g net égoutté)
101 kcal
1.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Scottish Salmon Fishcakes b NOVA 3
Scottish Salmon Fishcakes
Sainsbury's · 270g
215 kcal
11.3 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 11.2 g protein
Palm oil free 3 allergens

More from folowfish

View all →
Medaillons de thon a
Medaillons de thon
folowfish · 250g
104 kcal
0.7 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 24.6 g protein
Tunas