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Bio Kornspitz Sesam
Bio Kornspitz Sesam by Spar Natur*pur provides 296 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 2 Stück pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 296 kcal | 286 |
| Total fat | 3.2 g | 5.3 −39% |
| Saturated fat | 0.4 g | 1 −58% |
| Carbohydrates | 49 g | 48.4 |
| Total sugars | 0.8 g | 4.6 −83% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 8.5 g | 4.5 +87% |
| Protein | 12 g | 9.6 +26% |
| Salt | 1.8 g | 1.3 +40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Hefe, Leinsamen, Roggenschrot, Roggenmalzmehl, Salz unjodiert, Sojaschrot, Weizengluten, Weizenkleie, Sonnenblumenöl, Maisquellmehl, Weizenmalzmehl, Sesam, Stabilisator: Guarkernmehl, Mehlbehandlungsmittel: Ascorbinsäure, Gewürze. Bestreuung: Sesam
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 Stück
- Labels & certifications
- OrganicVegetarianEU OrganicVeganAT-BIO-301
- Sold in
- Austria
- Barcode
- 2208238001983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kornspitz Sesam?
Bio Kornspitz Sesam contains 296 kcal per 100 g.
How much sugar is in Bio Kornspitz Sesam?
Bio Kornspitz Sesam has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kornspitz Sesam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Kornspitz Sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Kornspitz Sesam contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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