Bio Kornsemmel
Bio Kornsemmel by Ja Natürlich provides 247 kcal per 100 g, with 1.4 g of sugars and 11 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 247 kcal | 286 −14% | |
| Total fat | 4.3 g | 4.3 g | 6% | 5.3 −19% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1 −37% |
| Carbohydrates | 45 g | 45 g | 16% | 48.4 −7% |
| Total sugars | 1.4 g | 1.4 g | 4.6 −69% | |
| Protein | 11 g | 11 g | 22% | 9.6 +15% |
| Salt | 1.7 g | 1.7 g | 1.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Austria
- Barcode
- 2845389000016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kornsemmel?
Bio Kornsemmel contains 247 kcal per 100 g and about 247 kcal per serving (100g).
How much sugar is in Bio Kornsemmel?
Bio Kornsemmel has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kornsemmel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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