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Bio-Kartoffelmehl
Kartoffelstärke
Bio-Kartoffelmehl by Ruf provides 322 kcal per 100 g, with 0 g of sugars and 0.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Starches category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 322 kcal | 322 |
| Total fat | 0.5 g | 0.3 +92% |
| Saturated fat | 0.1 g | 0.1 −12% |
| Carbohydrates | 80 g | 79.4 |
| Total sugars | 0 g | 1.8 −100% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0.8 g | 1.5 −46% |
| Protein | 0.5 g | 0.3 +47% |
| Salt | 0.1 g | 0.1 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Starches products on Foodmetria.
Compared with other starches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kartoffelstärke 100%
Product details
- Quantity
- 500g
- Labels & certifications
- No glutenOrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Germany, Ireland
- Barcode
- 4002809054037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Kartoffelmehl?
Bio-Kartoffelmehl contains 322 kcal per 100 g.
How much sugar is in Bio-Kartoffelmehl?
Bio-Kartoffelmehl has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Kartoffelmehl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Kartoffelmehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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