Top 10 · Updated October 2026

Highest-Protein Starches

Starches: typically 0.2 g of protein per 100 g (median of 64 products). The starches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 35 starches with complete data.

1

Puddingpulver Schokolade

Dr. Oetker · 45g

b NOVA 2 95 kcal 11 g sugar 3.2 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Maizena

MAIZENA · 250 g

c NOVA 4 384 kcal 23 g sugar 0.8 g protein 0.5 g fat
3

Maïzena Express

Knorr · 1 kg

e NOVA 4 360 kcal 30 g sugar 0.8 g protein 2 g fat

Also: Vegetarian
4

Bio Kartoffelmehl

Bauck · 250g

c NOVA 2 336 kcal 0 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Fecule de pommes de terre

Mon fournil

c NOVA 2 336 kcal 0 g sugar 0.6 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Agartine Bio

RUF Lebensmittelwerk KG · 1pcs

b NOVA 4 337 kcal 6.4 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Tapioca Hidratada

Pingo Doce

c NOVA 2 232 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · No additives
8

Kartoffelmehl

Frießinger Mühle · 500g

c NOVA 2 334 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Speisestärke

K-Classic · 400 g

c NOVA 2 353 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Kartoffel Stärke

Billa · 500g

c NOVA 2 328 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published starches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More starches rankings

Healthiest Starches by Nutri-Score Least Processed Starches Lowest-Calorie Starches Best Low-Sugar Starches All starches