Top 10 · Updated October 2026

Lowest-Calorie Starches

The 10 lightest starches products on this list range from 95 to 320 kcal per 100 g. The starches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 50 starches with complete data.

1

Puddingpulver Schokolade

Dr. Oetker · 45g

b NOVA 2 95 kcal 11 g sugar 3.2 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Perles de tapioca noires

WUFU YUAN · 250 g

b NOVA 4 220 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
3

Tapioca Hidratada

Pingo Doce

c NOVA 2 232 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · No additives
4

Tapioca Pearls

· 3 kg

c NOVA 2 240 kcal 0 g sugar 0.5 g protein 0.4 g fat
5

Tortenguss Klar

Back Family · 12g

c NOVA 4 297 kcal 4.3 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Fecola di patate

Paneangeli · 250

c NOVA 2 320 kcal 0 g sugar 0.1 g protein 0 g fat
7

Kartoffelstärke

Edeka · 500g

c NOVA 2 320 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
8

Fecola di patate

Pane Angeli · 250 g

c NOVA 2 320 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Fécule de pomme de terre

ANCO · 200g

c NOVA 2 320 kcal 4 g sugar 0 g protein 0 g fat
10

Kartoffelmehl

Botato · 500g

NOVA 2 320 kcal 0 g protein 0 g fat

How we built this list

We ranked all published starches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More starches rankings

Healthiest Starches by Nutri-Score Highest-Protein Starches Least Processed Starches Best Low-Sugar Starches All starches