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Bio Kapern
Bio Kapern by Natur Gut provides 37 kcal per 100 g, with 0.5 g of sugars and 2.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pickled capers category and comes in a 60g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 37 kcal | 39 −5% |
| Total fat | 0.5 g | 1.3 −63% |
| Saturated fat | 0.1 g | 0.4 −76% |
| Carbohydrates | 3.3 g | 3.3 |
| Total sugars | 0.5 g | 0.5 +7% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 3.1 g | 3.2 |
| Protein | 2.6 g | 2.4 +9% |
| Salt | 6 g | 6.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Pickled capers products on Foodmetria.
Compared with other pickled capers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kapern 60 %, Wasser, Branntweinessig, Speisesalz.
Product details
- Quantity
- 60g
- Labels & certifications
- OrganicEU OrganicGR-BIO-01NutriscoreNutriscore Grade E
- Sold in
- Germany
- Barcode
- 23169616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kapern?
Bio Kapern contains 37 kcal per 100 g.
How much sugar is in Bio Kapern?
Bio Kapern has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kapern healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Kapern vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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