View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio-Haferriegel - Nuss-Mandel
Haferriegel
Bio-Haferriegel - Nuss-Mandel by Naturgut provides 449 kcal per 100 g, with 24.6 g of sugars and 9.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal bars category and comes in a 105 g (3 x 35 g) pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 449 kcal | 157 kcal | 410 +9% | |
| Total fat | 19.4 g | 6.8 g | 9% | 14.9 +30% |
| Saturated fat | 2 g | 0.7 g | 3% | 5 −60% |
| Carbohydrates | 56.6 g | 19.8 g | 7% | 59.8 −5% |
| Total sugars | 24.6 g | 8.6 g | 24.4 | |
| Added sugars | 34.5 g | 12.1 g | 24% | 19.1 +81% |
| Dietary fiber | 4.1 g | 1.4 g | 5% | 7.6 −46% |
| Protein | 9.9 g | 3.5 g | 7% | 8.6 +15% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken glutenfrei 39 %, Agavendicksaft 20,5 %, Reissirup 14 %, Sonnenblumenöl, Erdnüsse 6 %, Haselnüsse gehackt 4,5 %, Mandeln gehackt 4,5 %, Quinoa gepufft 4 %, Meersalz.
- Allergens
- NutsPeanuts
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 105 g (3 x 35 g)
- Serving size
- 35 g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixGR-BIO-01No lactoseNutriscore
- Sold in
- Ireland
- Barcode
- 22030221
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio-Haferriegel - Nuss-Mandel?
Bio-Haferriegel - Nuss-Mandel contains 449 kcal per 100 g and about 157 kcal per serving (35 g).
How much sugar is in Bio-Haferriegel - Nuss-Mandel?
Bio-Haferriegel - Nuss-Mandel has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio-Haferriegel - Nuss-Mandel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Haferriegel - Nuss-Mandel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Haferriegel - Nuss-Mandel contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4 More from Naturgut
View all →
b NOVA 3 
b NOVA 3 
b NOVA 1 
d NOVA 3 
a NOVA 1