View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Hafer Kochcreme
Bio Kochcreme auf Haferbasis (9%)
Bio Hafer Kochcreme by Berief provides 94 kcal per 100 ml, with 4.8 g of sugars and 0.3 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based creams for cooking category and comes in a 200 ml pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 94 kcal | 123 −24% |
| Total fat | 7.7 g | 10.2 −24% |
| Saturated fat | 0.6 g | 1.9 −69% |
| Carbohydrates | 5.6 g | 6.7 −16% |
| Total sugars | 4.8 g | 3.1 +54% |
| Added sugars | 0 g | 0 |
| Protein | 0.3 g | 0.7 −59% |
| Salt | 0.1 g | 0.2 −36% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Oat-based creams for cooking products on Foodmetria.
Compared with other oat-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trinkwasser, _Vollkornhafermehl_, Sonnenblumenöl, Verdickungsmittel, Guarkernmehl, Johannisbrotkernmehl; Meersalz.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Labels & certifications
- OrganicVegetarianEU OrganicNo GMOsVeganEg öko verordnungDE-ÖKO-006European Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixNo lactose
- Sold in
- Germany
- Barcode
- 4004790106801
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Hafer Kochcreme?
Bio Hafer Kochcreme contains 94 kcal per 100 ml.
How much sugar is in Bio Hafer Kochcreme?
Bio Hafer Kochcreme has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Bio Hafer Kochcreme healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Hafer Kochcreme vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Hafer Kochcreme contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b 
b NOVA 4 
b NOVA 4 More oat-based creams for cooking
View all →
a NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More from Berief
View all →
b NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
b NOVA 4 
c NOVA 4