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Bio-Hafer-Kekse
Bio-Hafer-Kekse by Spar Natur pur provides 440 kcal per 100 g, with 23 g of sugars and 7.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal cookies category and comes in a 250 g pack. Contains: gluten, milk, weizenvollmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 440 kcal | 441 |
| Total fat | 18 g | 19.8 −9% |
| Saturated fat | 8.4 g | 7.5 +12% |
| Carbohydrates | 60 g | 58.4 |
| Total sugars | 23 g | 21.4 +7% |
| Added sugars | 23.3 g | 13.4 +74% |
| Dietary fiber | 3.6 g | 6 −40% |
| Protein | 7.8 g | 8.5 −8% |
| Salt | 0.2 g | 0.6 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Oatmeal cookies products on Foodmetria.
Compared with other oatmeal cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
30% _Haferflocken_, 23 % Zucker, 14% _Weizenvollmehl_, 14% _Weizenmehl_, 12 % _Butter_, Sonnenblumenöl, natürliches Aroma, Back - triebmittel: Natriumhydrogencarbonat; Salz unjodiert, Karamellzuckersirup
- Allergens
- GlutenMilkWeizenvollmehl
- May contain traces
- EggsNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Austria
- Barcode
- 9100000718941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Hafer-Kekse?
Bio-Hafer-Kekse contains 440 kcal per 100 g.
How much sugar is in Bio-Hafer-Kekse?
Bio-Hafer-Kekse has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio-Hafer-Kekse healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Hafer-Kekse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Hafer-Kekse contain?
According to the label data it contains: Gluten, Milk, Weizenvollmehl. It may also contain traces of eggs, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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