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Bio Dinkel Fleckerl
Bio Dinkel Fleckerl by Spar Natur*pur provides 353 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt pastas category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 1,412 kcal | 340 | |
| Total fat | 2.3 g | 9.2 g | 12% | 2.2 +7% |
| Saturated fat | 0.6 g | 2.4 g | 12% | 0.5 +23% |
| Carbohydrates | 67 g | 268 g | 97% | 65.5 |
| Total sugars | 1 g | 4 g | 2.7 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.9 g | 15.6 g | 56% | 6.1 −36% |
| Protein | 14 g | 56 g | 112% | 12.5 +12% |
| Salt | 0 g | 0.1 g | 0.1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 103 Spelt pastas products on Foodmetria.
Compared with other spelt pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl*, 10% Vollei*
- May contain traces
- EggsGluten
Product details
- Quantity
- 400 g
- Serving size
- 400g
- Labels & certifications
- OrganicEU OrganicNo GMOsOhne gentechnik hergestelltAT-BIO-902Green DotPEFC
- Sold in
- Austria
- Barcode
- 9100000962801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Dinkel Fleckerl?
Bio Dinkel Fleckerl contains 353 kcal per 100 g and about 1,412 kcal per serving (400g).
How much sugar is in Bio Dinkel Fleckerl?
Bio Dinkel Fleckerl has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Dinkel Fleckerl healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Dinkel Fleckerl contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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