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Bio-Cottage Cheese Natur leicht
Bio-Cottage Cheese Natur leicht by Spar Natur pur provides 70 kcal per 100 g, with 4.3 g of sugars and 12 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cheese spreads category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 140 kcal | 224 −69% | |
| Total fat | 0.5 g | 1 g | 1% | 18.9 −97% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 12.3 −98% |
| Carbohydrates | 4.3 g | 8.6 g | 3% | 4.3 |
| Total sugars | 4.3 g | 8.6 g | 3.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 12 g | 24 g | 48% | 9.2 +30% |
| Salt | 0.7 g | 1.4 g | 1.4 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage Cheese* (Milch*, Rahm*, mikrobielles Lab, Milchsäurekulturen [Milch]), Salz unjodiert
- Allergens
- Milk
Product details
- Quantity
- 200g
- Serving size
- 200 g
- Sold in
- Austria
- Barcode
- 9100000068411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Cottage Cheese Natur leicht?
Bio-Cottage Cheese Natur leicht contains 70 kcal per 100 g and about 140 kcal per serving (200 g).
How much sugar is in Bio-Cottage Cheese Natur leicht?
Bio-Cottage Cheese Natur leicht has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Cottage Cheese Natur leicht healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Cottage Cheese Natur leicht vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Cottage Cheese Natur leicht contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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