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Bio Coconut Milk
Bio Coconut Milk by naturaplan provides 216 kcal per 100 g, with 1.8 g of sugars and 2.6 g of protein. That is 25% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category and comes in a 330ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 65 kcal | 168 +29% | |
| Total fat | 22 g | 6.6 g | 8% | 16.1 +37% |
| Saturated fat | 19 g | 5.7 g | 29% | 14.1 +34% |
| Carbohydrates | 2 g | 0.6 g | 0% | 4.4 −55% |
| Total sugars | 1.8 g | 0.5 g | 2.4 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 6.8 g | 2 g | 7% | 1.4 +393% |
| Protein | 2.6 g | 0.8 g | 2% | 1.4 +88% |
| Salt | 0 g | 0 g | 0.2 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kokosnussextrakt, Wasser
Product details
- Quantity
- 330ml
- Serving size
- 1 portion (30 ml)
- Labels & certifications
- OrganicEU OrganicFSCFSC MixLK-BIO-149
- Sold in
- Germany, Switzerland
- Barcode
- 7627537227545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Coconut Milk?
Bio Coconut Milk contains 216 kcal per 100 g and about 65 kcal per serving (1 portion (30 ml)).
How much sugar is in Bio Coconut Milk?
Bio Coconut Milk has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Coconut Milk healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Coconut Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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