Bio-Aufstrich - Grünkern by Spar Natur pur

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Bio-Aufstrich - Grünkern

by Spar Natur pur 125 g in Salted spreads Barcode 9100000818764
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Bio-Aufstrich - Grünkern by Spar Natur pur provides 214 kcal per 100 g, with 0 g of sugars and 8.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 125 g pack. Contains: gluten, mustard, soybeans.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
2.4 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 249 −14%
Total fat 18 g 21.5 −16%
Saturated fat 2.4 g 5 −52%
Carbohydrates 2 g 7.8 −74%
Total sugars 0 g 4 −100%
Added sugars 0.4 g 1.1 −60%
Dietary fiber 4.2 g 2.6 +60%
Protein 8.9 g 5.3 +69%
Salt 0.9 g 1.6 −45%

Category average across 1439 Salted spreads products on Foodmetria.

Compared with other salted spreads

Calories lower 42%
Sugars lower 1%
Salt lower 16%
Saturated fat lower 43%
Protein top 14%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

48% Sojabohnen*, Wasser, Sonnenblumenöl*, Essiggurken (Gurken*, Wasser, Weingeistessig*, Meersalz unjodiert, Rohrohrzucker*), 2% Grünkern*, Sojasauce* (Wasser, Sojabohnen*, Meersalz unjodiert), Hefe, Sonnenblumenkerne*, Paprika*, Zwiebel*, Meersalz unjodiert, Weingeistessig", Senfkörner* gemahlen, Knoblauch*, Koriander*, Kümmel*, Pfeffer* * aus biologischer Landwirtschaft

Palm oil freeVeganVegetarian
Allergens
GlutenMustardSoybeans
May contain traces
CelerySesame seeds

Product details

Quantity
125 g
Labels & certifications
VegetarianNo GMOsnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Austria
Barcode
9100000818764

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Aufstrich - Grünkern?

Bio-Aufstrich - Grünkern contains 214 kcal per 100 g.

How much sugar is in Bio-Aufstrich - Grünkern?

Bio-Aufstrich - Grünkern has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Aufstrich - Grünkern healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Aufstrich - Grünkern vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio-Aufstrich - Grünkern contain?

According to the label data it contains: Gluten, Mustard, Soybeans. It may also contain traces of celery, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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