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Benzel’s Pretzels
Benzel’s Pretzels provides 393 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category and comes in a 1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 399 |
| Total fat | 1.8 g | 9.6 −81% |
| Saturated fat | 0 g | 3.1 −100% |
| Carbohydrates | 82.1 g | 67.9 +21% |
| Total sugars | 3.6 g | 5.7 −38% |
| Protein | 10.7 g | 10.2 +5% |
| Salt | 4.3 g | 2.8 +52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 oz
- Sold in
- United States
- Barcode
- 0070415101203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benzel’s Pretzels?
Benzel’s Pretzels contains 393 kcal per 100 g.
How much sugar is in Benzel’s Pretzels?
Benzel’s Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benzel’s Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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