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Bens Original long grain rice
Bens Original long grain rice by Ben's provides 157 kcal per 100 g, with 0.5 g of sugars and 3.3 g of protein. That is 21% more sugar than the average product in this category. It is listed in the Long grain rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 157 kcal | 312 −50% |
| Total fat | 0.5 g | 1.2 −57% |
| Saturated fat | 0.1 g | 0.3 −62% |
| Carbohydrates | 34 g | 66.8 −49% |
| Total sugars | 0.5 g | 0.4 +21% |
| Dietary fiber | 0.8 g | 1.5 −46% |
| Protein | 3.3 g | 6.6 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5410673003638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bens Original long grain rice?
Bens Original long grain rice contains 157 kcal per 100 g.
How much sugar is in Bens Original long grain rice?
Bens Original long grain rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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