Benecol, light spread
Benecol, light spread by Benecol provides 357 kcal per 100 g and 0 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 50 kcal | 661 −46% | |
| Total fat | 35.7 g | 5 g | 6% | 70.3 −49% |
| Saturated fat | 3.6 g | 0.5 g | 3% | 28 −87% |
| Carbohydrates | 0 g | 0 g | 0% | 5.7 −100% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 2 g | 0.3 g | 0.8 +135% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, liquid canola oil, liquid soybean oil, partially hydrogenated soybean oil, plant stanol esters, salt, emulsifiers (vegetable mono - and diglycerides, soy lecithin, polyglycerol esters of fatty acids), potassium sorbate, citric acid and calcium disodium edta to preserve freshness, artificial flavor, dl-a - tocopheryl acetate, vitamin a palmitate, colored with beta carotene.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0300450839190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benecol, light spread?
Benecol, light spread contains 357 kcal per 100 g and about 50 kcal per serving (1 Tbsp (14 g)).
Is Benecol, light spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Benecol, light spread contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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