Belgian Waffle And Pancake Mix
Belgian Waffle And Pancake Mix by Kroger provides 540 kcal per 100 g, with 29.3 g of sugars and 9.8 g of protein. That is 146% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 64 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 540 kcal | 346 kcal | 358 +51% | |
| Total fat | 2.4 g | 1.6 g | 2% | 4.6 −48% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 29.3 g | 18.8 g | 11.9 +146% | |
| Dietary fiber | 2.5 g | 1.6 g | 6% | 4.5 −44% |
| Protein | 9.8 g | 6.3 g | 13% | 12.7 −23% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BAKING SODA, CONTAINS 2% OR LESS OF: SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DEXTRIN (TAPIOCA), ISOLATED SOY PROTEIN, SALT, MALTODEXTRIN, CANOLA OR SOYBEAN OIL, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SOY LECITHIN.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 64 g
- Serving size
- 1/2 cup (64 g)
- Sold in
- United States
- Barcode
- 0011110863430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Belgian Waffle And Pancake Mix?
Belgian Waffle And Pancake Mix contains 540 kcal per 100 g and about 346 kcal per serving (1/2 cup (64 g)).
How much sugar is in Belgian Waffle And Pancake Mix?
Belgian Waffle And Pancake Mix has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Belgian Waffle And Pancake Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Belgian Waffle And Pancake Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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