Beenham
Beenham by Boni provides 134 kcal per 100 g, with 0.7 g of sugars and 21 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Charcuterie category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 56 kcal | 240 −44% | |
| Total fat | 5.2 g | 2.2 g | 3% | 17 −69% |
| Saturated fat | 2 g | 0.8 g | 4% | 6.3 −68% |
| Carbohydrates | 0.7 g | 0.3 g | 0% | 2.5 −72% |
| Total sugars | 0.7 g | 0.3 g | 1 −30% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 21 g | 8.8 g | 18% | 19.6 +7% |
| Salt | 1.8 g | 0.8 g | 2.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Charcuterie products on Foodmetria.
Compared with other charcuterie
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 42 g
- Sold in
- Belgium
- Barcode
- 5400141852134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beenham?
Beenham contains 134 kcal per 100 g and about 56 kcal per serving (42 g).
How much sugar is in Beenham?
Beenham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beenham healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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