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Beef and Broccoli
Beef and Broccoli by Healthy Choice provides 75 kcal per 100 g, with 1.2 g of sugars and 7.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category. Contains: beef, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 meal (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 190 kcal | 144 −48% | |
| Total fat | 2.4 g | 6 g | 8% | 6.6 −64% |
| Saturated fat | 0.8 g | 2 g | 10% | 2.5 −69% |
| Carbohydrates | 5.5 g | 14 g | 5% | 13.9 −60% |
| Total sugars | 1.2 g | 3 g | 2.7 −56% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.6 g | 4 g | 14% | 1.8 −11% |
| Protein | 7.8 g | 20 g | 40% | 6.8 +16% |
| Salt | 0.6 g | 1.5 g | 0.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROCCOLI, CHICKEN BROTH, SEASONED BRAISED BEEF (BEEF, WATER, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), CARROTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: CORN STARCH, SESAME SEED OIL, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), RICE VINEGAR, CANOLA OIL, GARLIC POWDER, COCHIN GINGER, LOCUST BEAN GUM, WHITE PEPPER. CONTAINS: SESAME, SOY, WHEAT.
- Allergens
- BeefGlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 meal (255 g)
- Labels & certifications
- No added sugar
- Sold in
- United States
- Barcode
- 0072655900004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beef and Broccoli?
Beef and Broccoli contains 75 kcal per 100 g and about 190 kcal per serving (1 meal (255 g)).
How much sugar is in Beef and Broccoli?
Beef and Broccoli has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef and Broccoli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef and Broccoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef and Broccoli contain?
According to the label data it contains: Beef, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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