Bean & ham soup, bean & ham
Bean & ham soup, bean & ham provides 61 kcal per 100 g, with 0.8 g of sugars and 4.1 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 61 kcal | 150 kcal | 136 −55% | |
| Total fat | 0.4 g | 1 g | 1% | 5 −92% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 11 g | 27 g | 10% | 17.2 −36% |
| Total sugars | 0.8 g | 2 g | 3.6 −77% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 4.1 g | 10 g | 20% | 5.7 −28% |
| Salt | 0.8 g | 2.1 g | 2.4 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, great northern beans (prepared great northern beans, water, salt, calcium chloride [firming agent]), dehydrated great northern beans, smoked ham water added (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite. may also contain sugar, potassium lactate, modified potato starch, sodium diacetate, corn syrup, food starch-modified), onion, carrots, food starch-modified (with erythorbic acid added), salt, yeast extract, liquid smoke (water, natural hickory smoke flavor, molasses, caramel color, white distilled vinegar, sulfites), black pepper.
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- Sulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0075450089448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bean & ham soup, bean & ham?
Bean & ham soup, bean & ham contains 61 kcal per 100 g and about 150 kcal per serving (1 cup (245 g)).
How much sugar is in Bean & ham soup, bean & ham?
Bean & ham soup, bean & ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bean & ham soup, bean & ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bean & ham soup, bean & ham contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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