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Basmati Rice
Basmati Rice by Waitrose & Partners provides 154 kcal per 100 g, with 1 g of sugars and 3.4 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 386 kcal | 306 −50% | |
| Total fat | 0.8 g | 2 g | 3% | 1.3 −40% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.3 −45% |
| Carbohydrates | 32.6 g | 81.6 g | 30% | 65.6 −50% |
| Total sugars | 1 g | 2.4 g | 0.4 +135% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.4 g | 6 g | 21% | 1.5 +62% |
| Protein | 3.4 g | 8.6 g | 17% | 7.1 −51% |
| Salt | 0.3 g | 0.8 g | 0.1 +137% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (250 g)
- Sold in
- United Kingdom
- Barcode
- 5000169547663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati Rice?
Basmati Rice contains 154 kcal per 100 g and about 386 kcal per serving (1 portion (250 g)).
How much sugar is in Basmati Rice?
Basmati Rice has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati Rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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