Basmati rice by Marks & Spencer

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Basmati rice

by Marks & Spencer 300 g in Basmati rices Barcode 00664011
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Basmati rice by Marks & Spencer provides 135 kcal per 100 g, with 0.2 g of sugars and 3.1 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Basmati rices category and comes in a 300 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.5 g · Low
Sugars
0.2 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 135 kcal 306 −56%
Total fat 1.6 g 1.3 +20%
Saturated fat 0.5 g 0.3 +72%
Carbohydrates 26.2 g 65.6 −60%
Total sugars 0.2 g 0.4 −51%
Added sugars 0 g 0 −100%
Dietary fiber 1.9 g 1.5 +28%
Protein 3.1 g 7.1 −56%
Salt 0.2 g 0.1 +48%

Category average across 1146 Basmati rices products on Foodmetria.

Compared with other basmati rices

Calories lower 7%
Sugars lower 44%
Salt higher 13%
Saturated fat higher 18%
Protein top 91%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz basmati cuit (Eau ,Riz basmati) ,Huile de colza ,Beurre (Lait), Sel ,Feuilles de kaloupilé entières ,Graines de cumin ,Cardamome verte entière, Clous de girofle.

Palm oil freeNot vegan
Allergens
Milk

Product details

Quantity
300 g
Labels & certifications
FSCGreen Dot
Sold in
France
Barcode
00664011

Prices reported by shoppers

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Frequently asked questions

How many calories are in Basmati rice?

Basmati rice contains 135 kcal per 100 g.

How much sugar is in Basmati rice?

Basmati rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Basmati rice healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Basmati rice vegan?

Based on its ingredient list, it is not vegan.

What allergens does Basmati rice contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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