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Basmati Microwave Rice
Basmati Microwave Rice by Spar provides 140 kcal per 100 g, with 0.2 g of sugars and 3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 306 −54% | |
| Total fat | 1.5 g | 1.5 g | 2% | 1.3 +12% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −31% |
| Carbohydrates | 27.9 g | 27.9 g | 10% | 65.6 −58% |
| Total sugars | 0.2 g | 0.2 g | 0.4 −51% | |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.5 |
| Protein | 3 g | 3 g | 6% | 7.1 −58% |
| Salt | 0.2 g | 0.2 g | 0.1 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010358272702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati Microwave Rice?
Basmati Microwave Rice contains 140 kcal per 100 g and about 140 kcal per serving (1 portion (100 g)).
How much sugar is in Basmati Microwave Rice?
Basmati Microwave Rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati Microwave Rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basmati Microwave Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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