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Barras de Sementes e Frutos Secos
Barras de amendoim (23%), amêndoas (20%), sementes de sésamo (15%) e sementes de abóbora (8%)
Barras de Sementes e Frutos Secos by Pingo Doce provides 537 kcal per 100 g, with 29 g of sugars and 17.3 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 150 g pack. Contains: nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 537 kcal | 64 kcal | 490 +10% | |
| Total fat | 34.4 g | 4.1 g | 5% | 30.5 +13% |
| Saturated fat | 4.5 g | 0.5 g | 3% | 6.1 −27% |
| Carbohydrates | 36.7 g | 4.4 g | 2% | 38 |
| Total sugars | 29 g | 3.5 g | 23 +26% | |
| Added sugars | 23.4 g | 2.8 g | 6% | 14.1 +67% |
| Dietary fiber | 5.9 g | 0.7 g | 3% | 8.9 −34% |
| Protein | 17.3 g | 2.1 g | 4% | 14.3 +21% |
| Salt | 0.1 g | 0 g | 0.4 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Amendoim_, xarope de glicose, _amêndoas_, sementes de _sésamo_, açúcar, sementes de abóbora.
- Allergens
- NutsPeanutsSesame seeds
- May contain traces
- Nuts
Product details
- Quantity
- 150 g
- Serving size
- 12 g
- Labels & certifications
- Vitamin B1 sourceAlto teor de fosforoAlto teor de magnesioFonte de proteina
- Sold in
- Portugal
- Barcode
- 5601009984527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barras de Sementes e Frutos Secos?
Barras de Sementes e Frutos Secos contains 537 kcal per 100 g and about 64 kcal per serving (12 g).
How much sugar is in Barras de Sementes e Frutos Secos?
Barras de Sementes e Frutos Secos has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Barras de Sementes e Frutos Secos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barras de Sementes e Frutos Secos contain?
According to the label data it contains: Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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